RUOK? Day 

R U OK? Day 2024 is Thursday 12th September.

EVERY day is the day to start a meaningful conversation with those we care about and ask, ‘are you OK?.

We encourage everyone to reach out whenever they spot the signs a friend, family member or colleague who may be struggling.

By taking the time for an R U OK? conversation and genuinely listening with an open mind, we can all help the people in our world feel supported and connected.

Staying connected through conversation could change a life.

R U OK?Day is a National day of Action, marked on the second Thursday of September each year.